Add a futuristic sounding model number, like T, and you have yourself the ultimate cold-blooded killing machine. Of course, people want ruthlessness when it comes to pest extermination. People view pests — roaches, rats and ants — as more than just creepy crawlies. They are intruders in our homes, therefore, they should be dealt with savagely: with fists, not eviction notices. Clark is willing to eliminate those icky bugs by any means necessary, while your hands stay clean. Originally Posted by Dkwhyevernot.
This exercise starts by lying supine on your back on a mat with your feet flat on the floor and knees bent. Once you are lying supine with knees bent and feet flat on the floor, perform a pelvic tilt so that your low back is lying flat against the mat and transverse abdominis TA muscle is properly engaged. Next, raise your feet up off the floor while keeping your knees bent at 90 degrees; therefore, you should be in a position with a 90 degree angle between your hips and your thighs quadriceps and 90 degree angle in your knees with toes pointing to the ceiling.
Due to the basic anatomy of the body, naturally when you raise your feet up off of the floor your low back will want to curve and raise up off the floor; however, this is where strength in your TA muscle is important to maintain a contraction and keep your back lying flat on the floor.
Once you have your knees up and TA muscle activated, straighten the left leg and lower it towards the floor while keeping the right leg bent at 90 degrees. Printed in the U. Guaranteed Free From Defects. No Questions Asked Return Policy. In the futuristic sci-fi film, the Mobile Infantry battles the race of alien invaders to save humanity. Related Best Sellers:. More info International Returns Policy We've had over 1 million happy customers since we starting doing business over 18 years ago.
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